This Week!

The Better Human Project, Shield & Shadow, and Bars & Stripes Fitness

Hey all! So this week, I am launching my three-pronged SubStack initiative!

Look for content here:

—Bars & Stripes Fitness: Where I will host 1-2 live sessions a week for paying subscribers to ask me fitness questions and where I can talk about various methods and coaching advice. This will be a $10 a month sub on here, and for the first 10 SubStack users who subscribe, I will offer training and programs in my app for $30 a month.

—Shield and Shadow: Where I will share mine and my wife’s art and writing. Some will be for paid subscribers, some will not. All money raised from subscribers goes to helping fund the publishing of my book once it is done. This will be a flat $5 a month.

—The Better Human Project: Formerly known as A4T, I think this title rolls off the tongue a little easier. This is where I will post everything else, and while there is a subscription option in case you want to support me, almost all content will be free and will cover the gamut of things from Health News & Politics, to live interviews with the beautiful human beings who come on my shows to share how they work on themselves.

TO THAT END:

Monday

—Bars & Stripes Fitness: 130pm CST Live fitness coaching Q&A for paying subscribers
—Shield & Shadow: All first three chapters of my book - A Dance Across Time posted. This is the third draft and very raw.

Tuesday

—Shield & Shadow: Update on whatever artwork I am currently working on.

Wednesday

—Shield & Shadow: Poetry for the week
—The Better Human Project: Possible show for TBHP if I can secure a guest.

Thursday

—The Better Human Project: 1130am CST Knights of the Rainbow Table with

Nick Paro

and

Lawrence Winnerman

- where we have a gay host, a bi host, and a pan host discussing everything from sexuality and dating, to the news of the day, from a very Rainbow Rangers perspective!

Friday

—Bars & Stripes Fitness: 130pm CST Live fitness coaching Q&A for paying subscribers

As this updates or changes, I will update and change this post to keep you up to date on times and topics!

Please consider subscribing to one of my publications, as it helps me to publish, print art for shows, and sometimes even pay some bills.

I love you all! Be good… or be good at it!
—Jacob Summers